Welcome to a NEW way to gym. Specialising in group training, personal training and coaching.
With you in mind we decided to put a little twist on the gym setting to make sure the equipment is tough, the workouts tougher, and that you're the best version of yourself:
Sip, lift and love relaxing in the space.
People come to us because we ask the hard and often uncomfortable questions. Why are you working your current job? Why do you eat poorly? Why do you feel you 'NEED' a drink on Friday? Why don't you WANT more from life? Why is everyday not seized as a chance to get better but left as a day ticking over until the weekend? We don't need to take your money and preach perfection with chicken and broccoli and smash you with workouts everyday. That's not sustainable. We need to you to understand your WHY. People would rather not try and not risk failure than try/fail/learn and try again.
When we opened this gym we wanted to be sure to focus on three things:
Life's too short. Make a decision, get on track to better yourself. We'll get you there.See training options
Classes run 7 days per week because we know not everyone has the same timetable.
Mixed and varied week by week to allow you to get fitter, stronger, and to look better naked. This variety covers all aspects of fitness from strength and cardio, to resistance and stretching. It's never boring and always challenging.Class details
Fitter, stronger, faster, lighter, bigger. We help you find your goals/passions and guide you to get there. With 9 years in the industry and 1000s of clients, Matty has you covered. Some clients have lost over 50kgs and others now deadlift 2x their body weight. Results are key!
Do it your way - on your time. With a coach always on hand for hints/tips and a spot if you need it. Pre workout coffee, post workout smoothie, a play with the puppies, what more could you ask for?
For the busy human. A hot delicious dose of high energy cardio.
The classic. A full body workout combining cardio and functional exercises for all fitness levels.
Strong is life. Strength development and conditioning. We strip it back to basics and build your body.
Head coach Matty is in his 9th year of coaching and lives in HQ with his 2 pooches (Indiana 2, Hunter 1) who you'll see / hear around the gym. The real boss, Alida, is behind the scenes making sure everything runs smoothly. The family is here to help you on your journey wherever it is you want to go.
Owner & Coach
Chief Security Guard & Support
Access to all classes.
Maximum 15 people per session.
Access to all gym equipment.
One session per week · $70.
Two sessions per week · $130.
Three sessions per week · $180.
All PT packages include classes and open gym membership.
Tailored Packages starting from $100 p/w.
* Reduced rates available for 3, 6, & 12 month commitments, as well as reductions for students, Defence Personnel and Emergency Service workers. Find Out More.