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Behind the red door..

    Welcome to a NEW way to gym. Specialising in group training, personal training and coaching.

With you in mind we decided to put a little twist on the gym setting to make sure the equipment is tough, the workouts tougher, and that you're the best version of yourself:

  • Free coffee to get you up and about no matter what time of day you’re coming in.
  • The best equipment supplied by ROGUE Fitness and Concept 2.
  • State of the art B&O sound system.
  • Lounge area, kids area for those Mums and Dads on the go, and puppy area (coming soon).
  • 3 kinds of classes.
  • Open Gym 7 Days. For those that can't schedule in classes we offer training programs on your own time.
  • Personal Training for those who need the extra push or want that 1:1, 2:1 personalisation.
  • We encourage you to bring friends and work colleagues, a bit of spicy competition and accountability means you stay on track. We guarantee you'll feel at home with our crew.

Sip, lift and love relaxing in the space.

People come to us because we ask the hard and often uncomfortable questions. Why are you working your current job? Why do you eat poorly? Why do you feel you 'NEED' a drink on Friday? Why don't you WANT more from life? Why is everyday not seized as a chance to get better but left as a day ticking over until the weekend? We don't need to take your money and preach perfection with chicken and broccoli and smash you with workouts everyday. That's not sustainable. We need to you to understand your WHY. People would rather not try and not risk failure than try/fail/learn and try again.

When we opened this gym we wanted to be sure to focus on three things:

  • We are here for you EVERY day of the week. Gym, phone or email.
  • If you don't show, I'll text you to ask why. We care enough to notice and we want to help you.
  • That people go ALL in.
  • Life's too short. Make a decision, get on track to better yourself. We'll get you there.

    See training options
    About

    Training Options

    Classes

    20+ Classes

    Classes run 7 days per week because we know not everyone has the same timetable.

    Mixed and varied week by week to allow you to get fitter, stronger, and to look better naked. This variety covers all aspects of fitness from strength and cardio, to resistance and stretching. It's never boring and always challenging.

    Class details
    Personal Training

    Personal Training

    Fitter, stronger, faster, lighter, bigger. We help you find your goals/passions and guide you to get there. With 9 years in the industry and 1000s of clients, Matty has you covered. Some clients have lost over 50kgs and others now deadlift 2x their body weight. Results are key!

    Open Gym

    Open Gym

    Do it your way - on your time. With a coach always on hand for hints/tips and a spot if you need it. Pre workout coffee, post workout smoothie, a play with the puppies, what more could you ask for?

    Class 30 Minute

    Espresso

    30 minutes

    For the busy human. A hot delicious dose of high energy cardio.

    Class 45 Minute

    Latte

    45 minutes

    The classic. A full body workout combining cardio and functional exercises for all fitness levels.

    Class 60 Minute

    Long Black

    60 minutes

    Strong is life. Strength development and conditioning. We strip it back to basics and build your body.

    Meet the fam

    Head coach Matty is in his 9th year of coaching and lives in HQ with his 2 pooches (Indiana 2, Hunter 1) who you'll see / hear around the gym. The real boss, Alida, is behind the scenes making sure everything runs smoothly. The family is here to help you on your journey wherever it is you want to go.


    Matty

    Matty

    Owner & Coach

    Alida

    Alida

    Office Manager

    Indi

    Indi

    Chief Licker

    Hunter

    Hunter

    Chief Security Guard & Support

    Pricing

    Casual Options

    $10
    Drop In (Per session)
    Access to all gym equipment.

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    $15
    Single Class
    Access to "Espresso", "Latte", or a "Long Black" class.

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    Unlimited training

    $55p/w*

    Access to all classes.
    Maximum 15 people per session.
    ​Priority Check-In.
    Access to all gym equipment.


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    Personal Training

    $70p/w*

    One session per week · $70.
    Two sessions per week · $130.
    Three sessions per week · $180.
    All PT packages include classes and open gym membership.


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    Corporate Group Training

    $70p/w*

    Tailored Packages starting from $100 p/w.


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    * Reduced rates available for 3, 6, & 12 month commitments, as well as reductions for students, Defence Personnel and Emergency Service workers. Find Out More.